Psalm 139:1-4
1 O Lord, you have searched me and known me.
2 You know when I sit down and when I rise up;
you discern my thoughts from far away.
3 You search out my path and my lying down
and are acquainted with all my ways.
4 Even before a word is on my tongue,
O Lord, you know it completely.
We pray to a God who knows us completely. Prayer is not a magical formula. In fact, words aren't necessarily required. There are some things that are simply too deep for words.
Romans 8:26-27
26 Likewise the Spirit helps us in our weakness, for we do not know how to pray as we ought, but that very Spirit intercedes with groanings too deep for words. 27 And God, who searches hearts, knows what is the mind of the Spirit, because the Spirit intercedes for the saints according to the will of God.
When we pray, we trust that the Holy Spirit intercedes on our behalf. We also trust that nothing in us is hidden from God's sight. In light of these understandings, here are a few prompts to help guide you in a time of prayer that doesn't require words, but relies on our God given ability to feel.